START Stand on the Ripcords® with your feet shoulder width apart. For less resistance stand in a split stance. Grasp both handles and bring both hands behind your neck with your elbows pointing upwards.
FINISH Stabilize your core by tightening your midsection, then straighten your arms overhead directly above the shoulders. Try to keep your elbows together throughout the movement. Return to starting position and repeat.
 Using only Ripcords® resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are.
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