START Stand on the Ripcords® with your feet shoulder width apart. Grasp the handles and bring the cord up and over your shoulders. Your hands should be just below shoulder height.
FINISH Stabilize your core by tightening your midsection. Press your hips back and bend your knees to 90 degrees so that your upper thighs are parallel to the floor. Don't let your knees extend past your front toes as you lower. Return to starting position and repeat.
 Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; fit, lean thighs and glutes. We've combined some of the most efficient focused leg exercises using Ripcords® resistance bands to get fit legs fast!
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