This video is aimed at showing how easy it is to do lunges with the simple aid of resistance bands. This particular form of lunges is referred to as stationary lunge which means you will not be moving. You need to apply the same position as that applied in the squat approach.

 

Place one foot forward to ensure stability. Place your foot on top of the resistance band making sure it is evenly weighed out. Make sure the band is underneath your arch for maximum results. Having done so, raise the band with your hands up to your shoulder area.

Place your other leg at a running position making sure your calf muscle is tensed. Keep your back straight at all times to avoid any form of back injury. Now slowly but controllably, kneel down, hold your self and then repeat. It is recommended to start with shorter reps so 6 sets of 8 reps would be a good start point.