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Ensure the door is completely closed, tight to the door frame and locked before starting any exercise. Pull on the Ripcord and Door Hook to make sure it is securely attached before beginning any exercise. Do not use any door that doesn't have 3 secure hinges and that cannot be locked.
 Includes all 8 Circuit Training Ebooks including Absolute Abs & Core, Back Building Extreme, Chiseled Chest, Defined Legs, Full Body Throttle Express, Toned Arms, Total Triceps, and Fat Burning Express. Follow these circuit training routines for a full body workout that delivers all the benefits of circuit training and resistance training. Benefits include fat loss, muscle development, increased metabolism and circulation for better overall health.
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