Circuit7® is Michael McDonald’s personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!
The Circuit7® resistance band workouts incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you don’t waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. And because it’s completely portable you don’t waste time driving to the gym. You can workout at home, at work, on the road, or even at the beach on a sunny day.
Light Ripcords® and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body.
We strive to become the ultimate source for circuit training workout DVDs. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
Beginner Workout