Home
Exercise Band Workouts
Leg Cord Workouts
Circuit Training
Exercise Band Video
Resources
Leg Cords Workouts
Lying (Supine) Single Leg Raise
Power Jumping Jacks
Lying (Prone) Two Leg Abduction
Lying (Prone) Gluteal Extension
Standing Gluteal Frontal Raise
Standing Gluteal Abduction
Leg Cord Standing Gluteal Extension
Standing Forward Lunge
Download Printable PDF
Leg Cord Workouts
1
Lying (Supine) Single Leg Raise
2
Power Jumping Jacks
3
Lying (Prone) Two Leg Abduction
4
Lying (Prone) Gluteal Extension
5
Standing Gluteal Frontal Raise
6
Standing Gluteal Abduction
7
Leg Cord Standing Gluteal Extension
8
Standing Forward Lunge